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My Weight Loss and My Dad

Updated: Sep 8, 2022


As the anniversary of my father’s passing approaches, January 15, 2018, I am saddened. Not just at having lost my Dad, but partly because my father isn’t here to share my weight loss success with me. My Dad was a member of the 82nd Airborne Division in the 1950’s and raised me and my siblings with the saying, “All the Way,” which is the 82nd Airborne Division motto.

I remember being in my dad’s garage cleaning out some of my stuff some years after a divorce. As we rummaged through clothes that no longer fit me, my dad found a pair of underwear with a 32-inch waist. My dad held them up and said, “you’ll never see these days again,” and we both laughed hysterically.


Last week I bought a new pair of jeans with a 31-inch waist. I wish my dad was still here so we could have that hearty laugh again at my having made it back to my high school weight at age 63.

When I took on intermittent fasting on January 15, 2019, I never dreamed I’d be able to lose over 30 pounds in four months. By January 2020, I am in better physical condition than at any other time in my life. At this point in my program, I am not focused on weight loss, per se, but I am striving to get my percentage of body fat to 15%. Again, I don’t know if I’ll get there, but on January 13, 2020, I will embark on another experiment (see blog post below) and shift my diet and exercise program. It’s what the Navy SEAL’s call, the next evolution.

I want you to know that I’m no fitness expert or guru nor am I judging anyone else’s health and fitness journey. I found a weight loss process that worked for me but required a mental and emotional decision to see it through; I knew if I started intermittent fasting, I would have to go All the Way!

As I look back on the past two years, I realize my weight loss transformation really began years ago as I evolved mentally, emotionally, and spiritually. There were life lessons and self-awareness I had to experience before I could have the mental and emotional fortitude to begin my journey to become physically Fit to Survive!

As you may know, I was diagnosed with adult-onset Type II Diabetes in 2000. While I’ve had my ups and down’s over the years with my weight and A1C, you should know I was able to get my A1C from 9.4 to 6.2 by intermittent fasting! My doc was convinced it was Trulicity & metformin, but I didn't get these results until I started fasting Monday-Friday (OMAD).


So, if you’ve been wanting to lose weight for whatever reason but don’t know where to start, check out my blog, and let’s take this journey together. Check-in with me and let me know how I can help you become Fit to Survive your own life!

 
 
 

Comments


My commitment to readiness for life's challenges is ongoing. In today's fast-paced world, being prepared is vital for handling unexpected situations and maintaining overall well-being. I prioritize health, fitness, and emergency readiness to ensure I'm equipped to tackle whatever comes my way.

Taking a proactive approach, I invest both time and resources into my physical and mental fitness journey. I've discovered that by staying active, I not only boost my physical strength but also foster resilience and adaptability in every aspect of my life.

Recognizing the importance of health and safety, I make sure to have a first aid/trauma kit readily available at all times – whether it's in my car, at home, or on my person. Preparedness for emergencies goes beyond merely having the tools; it's about feeling confident and capable of using them effectively.

Recent events in urban areas across the country serve as a reminder of the critical nature of readiness. In the face of challenges, maintaining a proactive mindset and taking steps to protect oneself and others are paramount.

Despite the hurdles of the past year, I've reaffirmed my dedication to personal wellness and preparedness. By embracing discomfort and pushing myself to grow, I've adopted the mantra: "Nobody Cares; Work Harder."

I warmly invite you to join me on this journey towards holistic wellness and preparedness.

 

Explore my Blog Page for valuable insights, tips, and inspiration as we navigate the path to becoming Fit to Survive. Together, let's empower ourselves to thrive in any situation life throws our way.

Gil

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